Health Watch

A Quick Overview on Dialectal Behavior Therapy

September 28, 2018

Dialectal behavior therapy (DBT) is a form of cognitive behavioral therapy (CBT) that makes use of psychotherapy or talk therapy approach. This was developed as an alternative way of treating people suffering from the borderline personality disorder (BPD), which […]

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Skin Saver: 3 Simple Habits of People with Glowing Skin

September 11, 2018

Glowing skin has been more elusive than ever. With air pollution growing worse, stress at work not subsiding anytime soon, and the hormones just keep getting wilder every time Aunt Flo visits, breakouts and bad skin had […]

Health Watch

How Much Exercise Do I Need to Lose Weight?

September 8, 2018

Studies have consistently shown that in order to lose weight and reduce the chances of getting it back, you need regular exercise. For instance, research published in the International Journal of Obesity found that women […]

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Caring for a Wound: The Basics

September 5, 2018

While minor wounds rarely need medical attention, it is still important to observe and practice proper care to prevent infections. Treatment or first aid will still depend on the severity of the wound or cut. […]

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Getting Pregnant at a Later Age

August 29, 2018

While it is more likely to take longer to conceive when you’re older, it is still possible. If you are over 35 and thinking of getting pregnant, you may want to see an OB-GYN to […]

Nurse with an elderly patient
Health Watch

How to Care for Your Visually Impaired Parent

August 17, 2018

When one of your parents begins to exhibit symptoms of vision loss, he or she would have no choice but to rely on you or caregivers for managing their symptoms. But it could be incredibly […]