basketball game
Health Watch

The Painful Side of Playing Sports

June 1, 2018

A lot of people are attracted to sports because it’s an enjoyable and fulfilling way to use up one’s energy. It’s usually good for the body–unless you find yourself injured after a game. No matter […]

Girl suffering from depression
Health Watch

Teenage Depression & When to Ask for Help

May 22, 2018

Do you have a teenager who’s always in an angry or quiet mood, always keeping to himself? Are you wondering if his behavior is normal for his age or if it’s time to ask for […]

fruits and vegetables - superfood selection
Health Watch

The Best Superfoods for You

April 23, 2018

Superfoods are natural fruits and food that contain minerals and vitamins for your daily needs. More and more people are now more conscious of their diets and try to consume more of these superfoods. While […]

Health Watch

What Everyone Should Know about Eating Disorders

April 20, 2018

Everyone has probably heard of eating disorders, but many are not aware of its serious effects on the sufferer’s mental and physical health. An eating disorder involves different complications, which could ruin a person’s life forever. Here […]

Woman getting a massage
Health Watch

Spa Treatment for Long-Term Health Problems

April 10, 2018

The quest to provide and become financially stable has become the focus for the working class. As a result, more people report increased stress levels, which is the main culprit behind serious physical and mental […]