A Quick Overview on Dialectal Behavior Therapy

Man undergoing psychotherapyDialectal behavior therapy (DBT) is a form of cognitive behavioral therapy (CBT) that makes use of psychotherapy or talk therapy approach. This was developed as an alternative way of treating people suffering from the borderline personality disorder (BPD), which many people used to believe has no treatment. This approach is so effective that it’s now also being utilized to treat other forms of mental health issues.

If you react more intensely than others toward emotional stressors, then dialectical behavior therapy in Westport might be right for you.

Symptoms and Disorders Treated with DBT

DBT is used mainly to treat BPD but it can be used for a variety of mental health problems such as:

  • Bipolar disorder
  • Anxiety disorder
  • Eating disorders
  • Depression
  • Substance abuse
  • Post-traumatic stress disorder (PTSD)

Suicide attempts, self-harm, and difficulties in managing and controlling intense emotions, especially during times of crisis, are just some of the symptoms of the disorders mentioned above that can be relieved by DBT.

Benefits of DBT

Patients undergoing a DBT treatment are treated in an organized, systematic, and specific manner that focuses on changing their harmful behaviors and those that interfere with therapy and their overall quality of life. Other benefits include:

  • It helps patients sustain self-respect.
  • It helps patients deal with stress, trauma, depression, and anxiety.
  • It teaches patients how to make life choices that are not dictated by their mood.
  • It helps patients set life goals that are worth living for.

DBT helps patients find healthy coping mechanisms to effectively regulate their emotions. It’s mostly used on people suffering from complex mental health problems that are considered hard to treat. Additionally, it’s such a multifaceted type of treatment that even people with eating disorders like bulimia, anorexia, compulsive eating, and binge eating can benefit from it.