While it is more likely to take longer to conceive when you’re older, it is still possible. If you are over 35 and thinking of getting pregnant, you may want to see an OB-GYN to discuss your fertility. It is noted that you can improve your chances if you understand your menstrual cycle. If you have a regular cycle, you’ll know when you are ovulating, which is about two weeks before your next period.
When getting pregnant at a later age, it also important for you and your partner to be healthy. OB-GYNs in South Jordan also share a few recommendations that can improve your chances of getting pregnant:
Schedule a pre-pregnancy checkup.
This is to make sure that you are in good health before conceiving and are to date on your immunizations. Your doctor can also help you find the right prenatal vitamins, as well as plan for pregnancy diet and exercise. Seeing a doctor can also help you detect and address conditions that can affect your pregnancy.
Take folic acid.
Doing so can, according to the Centers of Disease Control and Prevention (CDC), can minimize your chances (by 50% to 70%) of having a baby with neural-tube defects. Folic acid also aids in the growth and development of your baby. You can take it before getting pregnant and during pregnancy.
Seek treatment for your health conditions.
If you have any medical condition, be sure to get treatment before conceiving. You should also let your doctor know about every medicine you take such as supplements, prescriptions, and OTC medicines. Note that some medicines are not safe during pregnancy.
Steer clear of unsafe chemicals.
This means quitting if you smoke and avoiding secondhand smoke. It is also advisable to avoid alcoholic beverage when you’re ovulating and pregnant. The same is also true for illicit drugs, which can harm you and your baby.
Maintain a healthy weight and eat a balanced diet.
Being overweight or underweight can negatively affect your chances of conceiving. It can also increase your risk of having health issues during pregnancy. Strive to maintain your ideal weight before getting pregnant. Fill your diet with fruits and vegetable, especially those rich in folic acid.
Stress can affect your body and your baby. It can also cause delayed or missed menstrual cycle, making it difficult for you to track your ovulation. Find ways to unwind and reduce your stress.
Get professional guidance when getting pregnant at a later age. You should also do the same if you become successful at conceiving. This is to reduce complications and have a healthy pregnancy.