Science tells you to drink at least eight glasses of water because it has many benefits. It helps boost your physical performance, regulate your body temperature, and aids in weight loss. Drinking enough water also lessens the risk of diabetes and kidney stones.
But, that’s just a few of the many things water can do for you. What you may not know is, water helps every aspect of your health, including your dental and mental health.
Fluoride in Water Keeps Your Teeth Healthy
If you live in a place where water is rich in fluoride, chances are, your teeth are healthy. Water Fluoridation for Health Communities knows that fluoride-rich water protects the public from tooth decay.
Fluoride assists calcium and phosphate in your teeth. It speeds up remineralization, an oral process that helps strengthen your tooth enamel and prevent tooth decay. Along with regular brushing and dental check-ups, fluoridated water protects your oral health.
Water Helps Your Brain Function Better
Water supplies your brain with the electrical energy it needs. Drinking enough water prevents a headache and helps with the blood flow in your brain. Regular water intake does not only improve your thought process, but it also helps you focus and prevents short-term memory problems. This way, you become more productive and creative.
Water Helps with Mental Health
Drink enough water to uplift your mood. Hydration improves the quality of your sleep. With good sleep, you become more energetic, alert and active. People who are sleep-deprived tend to be stressed and angry. When you are properly hydrated, your internal systems work better. Because of that, you’ll likely feel happier and better about yourself.
Regular water intake is a gift to your body. Prevent serious illnesses with proper hydration. Not only is water an effective way to keep your body healthy, but it is also inexpensive. Don’t overlook the importance of frequent water intake. Water can save you from problematic illnesses, loads of medicines and hospital bills.