Teenage Depression & When to Ask for Help

Girl suffering from depressionDo you have a teenager who’s always in an angry or quiet mood, always keeping to himself? Are you wondering if his behavior is normal for his age or if it’s time to ask for help? Teenagers experience a lot of changes in their mind and body that can cause them to become detached from the usual things or people that they like.

Most parents would label this as depression right away. But DBT centers in Westport, CT would probably advise parents to understand the 2 kinds of teenage depression before labeling anything.

Teenage Developmental Depression

Teenagers are suddenly brought into the awareness that life is fragile. The new emotions that they feel can bring them fear, just like any new situation. And this will cause them to contemplate more often about the dark side of life and the fear of being alienated because of what they’re feeling. Everyone needs to go through this stage in life to teach your brain how to sort through and handle life’s uncertainties and the insecurities it can bring.

Teenage Atypical Depression

There are situations that are considered to be fuel to the fire of developmental depression. This is what causes atypical depression. Life experiences like social rejection, changing schools, death or conflicts in the family can lead to a more serious and stressful emotional instability.

When to Ask for Help

Atypical depression creates the emotional distress that can cause a teenager to do the actions below. These are the tell-tale signs that you must seek professional help.

• Ideas of Suicide – Even just the mention of it should be an automatic red flag for any parent.
• Harming Oneself – This means that your teenager’s emotional distress is becoming unbearable and must be addressed right away.
• Substance Abuse – Teenagers may find this as a way to escape the heavy emotions that are wearing them down.


Give your teenager more love and understanding and always listen to them when they talk. This alone may already help them step out of this depression and move on. If they show any of these signs, don’t ever hesitate to call a professional.