The Best Superfoods for You

fruits and vegetables - superfood selectionSuperfoods are natural fruits and food that contain minerals and vitamins for your daily needs. More and more people are now more conscious of their diets and try to consume more of these superfoods. While you can eat them as they are, superfoods can be baked, grilled, and even steamed.

Here are three of the best-known superfood that people can eat on their own or add into their dishes and meals.


Blueberries are perhaps the most well-known of all superfoods. These small berries have many nutrients. Blueberries contain anthocyanins, a type of antioxidant that has the potential to speed up metabolism and reduce cholesterol. Per cup, these berries can provide up to 14 percent of your daily fibre needs and 24 percent of your daily intake of Vitamin C.

A study conducted stated that blueberries have shown they can lower bad cholesterol or LDL. Blueberries are also known to be anti-inflammatory which is good news for those with chronic problems.


In recent years, almonds have become the alternative for peanuts. One ounce serving of almonds will give you 161 grams of calories, 13 grams of unsaturated fat and 3.4 grams of fibre. As a drupe or stone fruit, it is a rich source of protein as well Vitamin B2, E, copper, manganese, and potassium. In grounded form, almond butter is a fast growing alternative to peanut butter. With all these nutrients, almonds can certainly improve your health.


Honey is the longest known superfood. Prehistoric rock paintings indicate that our ancestor used to hunt for honey between 8 and 10 thousand years ago. Honey, as a natural sweetener, can regulate blood sugar levels. Honey also helps prevent the flu, soothe sore throats and heal the body. Lab tests have shown that honey can kill off the majority of bacteria on wounds.

Superfoods are good for your health no matter how you take them. Diversify your diet and include one in your meals every day.