Fitness should ideally be a priority for everyone. After all, life is not just about work and recreation. It is, or should be, also about giving our body utmost importance through partaking in activities that optimize our anatomical functions and overall health. If you have yet to hop on the fitness wagon, here are four trends for 2018, which might just inspire you to join in:
1. High-Intensity Interval Training (HIIT)
HIIT is a cardio routine. It is composed of intense sets done in short bursts, between 20 and 90 seconds. The goal is to do the activity for as long as you can sustain, with your body efficiently and strategically rationing energy during these intervals.
Spokane.muvfitnessclub.com and other experts say that this is more suited for individuals who like pushing themselves to their limits. You can HIIT it with your best shot at any of the fitness centers in your area.
2. Group Fitness
If you’re the type sold on this adage: ‘No man is an island,’ then group fitness is for you. Not only will this allow you to save on costs associated with personal training, group exercises also promise fun, camaraderie, motivation, and a little bit of a healthy competition.
3. Wearable Fitness Technology
Our lifestyle routines have become increasingly entwined with technology and, in terms of fitness at least, this is a welcome development. Take for instance the Under Armour Gemini 3 RE Smart Shoes, with soles installed with a fitness tracker. There’s also the Alta HR for Fitbit enthusiasts.
4. Fitness Programs for Older Adults
Fitness is not solely for the young ones. Especially in 2018, more older adults are expected to join in the fitness movement. For this demographic, experts recommend strength training, which has been found out to improve glucose metabolism, bone density, and gastrointestinal transit, among others.
Fitness is crucial to overall wellness. If you wish to achieve more as an individual, you must start with taking care of your body. Let these four trends inspire you in doing just that.