No one remains stress-free, and though many argue that stress can also be healthy depending on how someone handles it, constant stress will strain anyone. The persistent stress may lead to chronic fatigue, sleeplessness and anxiety – some of the symptoms of overworked adrenals. The following details about adrenal fatigue may help you identify if you could have this condition.
What is Cortisol?
The adrenal glands produce cortisol. This hormone has several effects on the body, including regulation of blood pressure and balance of the body’s insulin use. Experts often implicate this hormone in times of stress, as the body releases’ cortisol as a response to stressful experiences.
What is Adrenal Fatigue?
Some experts may not accept adrenal fatigue as a medical diagnosis, but the theory behind it is that the adrenal glands fail to produce enough cortisol to cope with chronic stress. It is a mild form of the condition Adrenal Insufficiency or Addison’s disease. Many situations could lead to this problem, including emotional stress, lack of sleep, a diet high in sugar, exposure to certain chemicals and pollutants, the presence of a chronic illness, or even trauma.
The condition has a collection of symptoms, including fatigue, sleeping problems, fatigue, nervousness and possibly digestive problems. An individual with this condition may even experience food cravings, particularly for salty food.
What Can Be Done?
A patient with this condition can follow certain guidelines to minimize the symptoms they experience. But, to do so, a specialist must identify that you have the condition. Seek the help of professionals so that they can rule out other possible diseases and help you determine the underlying cause of your chronic stress.
What matters most in this condition is that you do not stubbornly expose yourself to stresses. Don’t overestimate your body’s capacity to withstand negative feelings. If your day no longer feels like a balance of good and bad, walk away from what causes you chronic and severe stress.