4 Effective Ways to Have a Youthful Appearance

youthful glowThe way you look is usually among the first things other people will notice about you. We experience physical changes as we get older. As such, we may not feel as confident with our looks. By changing your lifestyle, practicing good care, and considering some treatments, however, you can enhance your overall look.

Here are a few tricks that will help you look better than ever:

Give teeth whitening a go

If money is not a problem, then head straight to the dentist’s chair. Teeth whitening is the fastest route to get that pearly white smile. This procedure works well in lightening the natural color of your teeth without removing any of the tooth surface. Take note that our teeth can become more tainted as we age. These can also be stained on the surface by various food and drinks, such as red wine, tea, and more. Consult a reliable dentist in South Bend like Mahoney Family Dentistry to check out your best options.

Drink a lot of water

If you want your skin to look more youthful and healthier, it is best to drink enough water or other liquids every day. Keep in mind that hydrated skin looks fuller and firmer. It is recommended to drink at least nine cups of water daily to stay hydrated. Steering clear of caffeinated teas and sodas is important. You should also consume a lot of fruits and veggies.

Apply a moisturizer daily

Putting on moisturizer every day helps boost the creation of elastin and collagen every day. This is useful for preventing wrinkles and keep your skin properly hydrated. It is a good idea to apply a moisturizer with a sunscreen. Moreover, running a humidifier during the night can help in moisturizing your skin.

Sleep well

Lack of sleep does not only make you look old; it will likewise have an impact on your immune system. Bear in mind that fatigue, as a result of insufficient sleep, can cause the increase of the cortisol, also known as the stress hormone.

If you think you look older than you feel, following the tips above is beneficial to improve your appearance. These tricks will help you feel better.


About Ted Toohey 49 Articles
Ted Toohey is a neurosurgeon in a hospital in New Jersey. He's also a columnist in different medical journals in the state.